Total Chi, 243 Baker Street, Marylebone, London, NW1 6XE, Co Number: 7089474
MEDITATION + PRANAYAMA + NIDRA
Meditation refers to a broad variety of practices Those include techniques designed to promote relaxation, build internal energy (life force) & develop compassion, love, patience, generosity & forgiveness. Nidra uses sound as the driving force behind the meditation – the sound waves are used to alter students’ state of consciousness. Pranayama emphasizes on breath control.