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With Patricia Creola
Why oils and how to use them?
Which oils are good for what and when?
Learn hand massage techniques.
Create your own oil (Included)
Restorative yoga meditation.
Summary and Q+A.
Grounding through the Power of Essential Oils & Yoga
Use your senses in this workshop, particularly the sense of smell – associated with the element earth - as we are looking into and smelling some different natural dōTERRA essential oils. In this workshop you will discover why and how to use essential oils, how they can support you physically and emotionally and enrich your home & life. You will learn which oils and blends are ideal for you personally. With this information you will then create your own blend in a rollerball bottle to take home with you, ideal for your handbag and for on the go! We start with a little hand massage, learn more about the oils, get creative making our own oil and end with a few restorative yoga poses and a grounding guided meditation on the earth element. No previous yoga experience needed. About dōTERRA Essential Oils: http://www.mydoterra.com/patriciacreola
Patricia’s yoga journey began in 2007 over night when a friend took her along to a yoga class. Immediately, she discovered a deep connection between her own body, mind and soul. She experienced inner peace while her body got stronger and her chronic headaches, migraines and stiff shoulders soon were a memory of the past. Patricia is certified to teach Sivananda Yoga studied in India, Himalayan Hatha Yoga taught by Yogi Ashokananda, Vinyasa Flow by Mimi Kuo-Deemer, Yoga for Insomnia by Lisa Sanfilippo and Yin Yoga by Sebastian Pucelle & Murielle Burellier all studied in London. She loves to teach Slow Flow Vinyasa and Yin Yoga that allow her students to take a more mindful, meditative and spiritual approach to their yoga practice. Yin Yoga is her great love, and her commitment is to help her students create a deep connection between their mind, body and soul through her classes that create space and stillness. In 2017 Patricia discovered her passion to essential oils when she discovered dōTERRA oils and ever since has integrated them into her lifestyle. She teaches Essential Oils workshops to share the power, beauty and healing properties of these oils with others.
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EXPLORING THE V O I D
Kate Taylor & Barbara Antonino have joined forces to create a special afternoon on Thursday 27th June 2.30-5pm.
The itinerary has been created with the intention to take you (& leave you feeling) out of this world. Think expansion & contraction of the full self through breath work, aromatherapy, delicious movement & a cosmic Yoga Nidra.
Tickets for this experience are £30.
All proceeds support The Ompowerment project & all of the good work it does teaching & training within refugee camps around the world (pls see ompower.org for more info). To save your space talk to reception or via @KateElizabethTaylorYoga instagram page Everybody welcome. We hope you can make it.