After discovering Pilates in Southeast Asia at the age of 39, attending classes with her 9-month-old daughter, Paula quickly fell in love with Pilates and continued daily mat classes. Relocating to a new country, she became certified in Stott Pilates Mat, LesMills Cycling, Barre, and Exercise to Music instruction at 45. Paula wasted no time and started teaching immediately. Paula also took up running, completing a half marathon after only two months training and a sprint triathlon after turning 46. Now residing in London for eight years, she has expanded her teaching to include Yoga and Reformer classes. Alongside her passion for fitness, she has a deep love for travel.   "Be kind, be loving, and you can do it all."