Total Chi, 243 Baker Street, Marylebone, London, NW1 6XE, Co Number: 7089474
REFORMER FOR BEGINNERS This class is reserved for absolute beginners only.
A prerequisite for anyone who has never taken a reformer class or has very little experience. Beginner’s reformer is a low intensity & very technical class, giving exposure to the nature of the reformer. You will receive detailed explanations & demonstrations to quickly & safely familiarise yourself with the reformer in preparation for the levelled classes.
REFORMER XPRESS LEVEL 1 + 2 A challenging class for level 1 students.
A shorter 45 minute workout for those who need to get their adrenaline fix.
REFORMER LEVEL 1
Continue to ground yourself in the essentials of the STOTT PILATES Reformer, mastering the proper technique required to build core strength, stability & mind-body awareness. Essential Reformer seeks to build comfort with taking cues from the Reformer repertoire to target the abdominals, glutes, arms & quads.
REFORMER LEVEL 2 Students will need to be physically strong to be able to participate.
Focused on endurance & core strength while improving the body’s stamina & agility. Exercises are chosen to activate & mobilize the joints. Mid level intensity reformer classes are designed to streamline the body as well as strengthen & stabilize the hips, knees, & ankles.
BOUNCE + BURN LEVEL 1
An introduction class to bounce + burn, suitable for level 1 students but not absolute beginners. This aerobic workout incorporates the use of the Cardio-Tramp Rebounder to increase performance, challenge neuromuscular precision, & improve cardiovascular health while allowing you to explore a greater range of movement.
BOUNCE + BURN LEVEL 2
This aerobic workout incorporates the use of the Cardio-Tramp Rebounder to increase performance, challenge neuromuscular precision, & improve cardiovascular health while allowing you to explore a greater range of movement.
TOWER LEVEL 1 - 2
The tower adds a vast repertoire of multi plane exercise to the already sophisticated reformer. Balance bars & arm & leg resistance springs will give you a strong workout tailored to your own body.
OPEN LEVEL REFORMER LEVEL 1 - 2
A challenging class for level 1 students and level 2 students will still get a good workout.
MAX 5 STUDENTS PER CLASS