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Total Chi, 243 Baker Street, Marylebone, London, NW1 6XE, Co Number: 7089474

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T O T A L C H I

S H A R E D   P R I V A T E   E X P E R I E N C E

REFORMER FOR BEGINNERS This class is reserved for absolute beginners only.

A prerequisite for anyone who has never taken a reformer class or has very little experience. Beginner’s reformer is a low intensity & very technical class, giving exposure to the nature of the reformer.  You will receive detailed explanations & demonstrations to quickly & safely familiarise yourself with the reformer in preparation for the levelled classes.  

REFORMER XPRESS     LEVEL 1 + 2    A challenging class for level 1 students.

A shorter 45 minute workout for those who need to get their adrenaline fix.  

REFORMER   LEVEL 1

Continue to ground yourself in the essentials of the STOTT PILATES Reformer, mastering the proper technique required to build core strength, stability & mind-body awareness. Essential Reformer seeks to build comfort with taking cues from the Reformer repertoire to target the abdominals, glutes, arms & quads.  

REFORMER   LEVEL 2   Students will need to be physically strong to be able to participate.

Focused on endurance & core strength while improving the body’s stamina & agility. Exercises are chosen to activate & mobilize the joints. Mid level intensity reformer classes are designed to streamline the body as well as strengthen & stabilize the hips, knees, & ankles.  

BOUNCE + BURN     LEVEL 1  

An introduction class to bounce + burn, suitable for level 1 students but not absolute beginners. This aerobic workout incorporates the use of the Cardio-Tramp Rebounder to increase performance, challenge neuromuscular precision, & improve cardiovascular health while allowing you to explore a greater range of movement.  

BOUNCE + BURN     LEVEL  2  

This aerobic workout incorporates the use of the Cardio-Tramp Rebounder to increase performance, challenge neuromuscular precision, & improve cardiovascular health while allowing you to explore a greater range of movement.  

TOWER      LEVEL 1 - 2

The tower adds a vast repertoire of multi plane exercise to the already sophisticated reformer. Balance bars & arm & leg resistance springs will give you a strong workout tailored to your own body.  

OPEN LEVEL REFORMER     LEVEL 1 - 2

A challenging class for level 1 students and level 2 students will still get a good workout.

MAX 5 STUDENTS PER CLASS

REFORMER TOWER CARDIO TRAMP